🍵 Pumpkin Seed & Celery Smoothie: A Natural Remedy for Prostate Support and Urinary Flow

If you’re struggling with frequent urination, weak flow, or discomfort linked to an aging prostate, nutrition can play a powerful role in your recovery. This simple, nutrient-dense smoothie is crafted with ingredients that support bladder control, reduce inflammation, and enhance prostate function—all in one glass.

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🥤 Pumpkin Seed & Celery Smoothie

Servings: 1

Prep Time: 5 minutes

No cooking required

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🌿 Ingredients:

• 2 tablespoons raw pumpkin seeds (rich in zinc & phytosterols)
• 1 stalk celery (natural diuretic, helps reduce urgency)
• ½ cup cucumber (hydrating and anti-inflammatory)
• ½ cup unsweetened almond milk or water
• 1 tablespoon ground flaxseed (omega-3s + fiber)
• 1 teaspoon turmeric powder (natural anti-inflammatory)
• Small piece of fresh ginger (supports circulation and reduces prostate swelling)
• Juice of ½ lemon
• Optional: 1 teaspoon raw honey (for taste)

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🌀 Instructions:

1. Add all ingredients to a high-speed blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

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💪 Why This Smoothie Works

• Pumpkin seeds contain zinc and beta-sitosterol, both clinically studied for relieving symptoms of BPH (Benign Prostatic Hyperplasia) and improving urinary flow.
• Celery and cucumber are natural diuretics that help reduce bladder irritation and water retention.
• Flaxseed adds fiber and essential fatty acids to reduce inflammation.
• Turmeric and ginger are powerful anti-inflammatories that may shrink an enlarged prostate over time.

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🕒 When to Drink:

Enjoy this smoothie in the morning or early afternoon, 3–4 times a week for best results. Combine with healthy lifestyle choices—like reducing caffeine and sugar—for greater impact.

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✅ Final Thought

Managing urinary problems and prostate discomfort doesn’t always start with pills—it can begin in your kitchen. This natural smoothie is a gentle, effective way to reclaim comfort, reduce urgency, and support long-term prostate health—one sip at a time.

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